DUSTY McONIE 20:54 row
5,016
Meters
20:54.1
Time
2:05.0
Pace
323
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 194 |
September 01, 2026 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.1 | 5,016 | 2:05.0 | 179 | 927 | 323 | 29 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 29 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 29 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 30 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 30 |
| 20:54.1 | 217 | 2:04.6 | 181 | 931 | 14 | 28 |
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Workout Graph
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