DUSTY McONIE 20:43 row
5,014
Meters
20:43.4
Time
2:03.9
Pace
325
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 181 |
August 30, 2026 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.4 | 5,014 | 2:03.9 | 184 | 940 | 325 | 29 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 30 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 30 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 936 | 78 | 30 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 30 |
| 20:43.4 | 173 | 2:05.4 | 177 | 912 | 11 | 26 |
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Workout Graph
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