DUSTY McONIE 21:42 row
5,010
Meters
21:42.8
Time
2:10.0
Pace
310
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 191 |
August 24, 2026 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.8 | 5,010 | 2:10.0 | 159 | 856 | 310 | 28 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 30 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 29 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 29 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 28 |
| 21:42.8 | 390 | 2:11.7 | 153 | 840 | 24 | 27 |
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Workout Graph
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