DUSTY McONIE 21:47 row
5,015
Meters
21:47.2
Time
2:10.3
Pace
309
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 191 |
August 10, 2026 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.2 | 5,015 | 2:10.3 | 158 | 850 | 309 | 30 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 31 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 30 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 31 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 31 |
| 21:47.2 | 414 | 2:09.4 | 161 | 873 | 26 | 29 |
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Workout Graph
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