DUSTY McONIE 21:42 row
5,018
Meters
21:42.4
Time
2:09.7
Pace
311
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 197 |
August 05, 2026 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.4 | 5,018 | 2:09.7 | 160 | 859 | 311 | 30 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 30 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 30 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 31 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 30 |
| 21:42.4 | 385 | 2:12.9 | 149 | 843 | 24 | 28 |
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Workout Graph
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