DUSTY McONIE 21:31 row
5,016
Meters
21:31.1
Time
2:08.6
Pace
313
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 192 |
July 29, 2026 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.1 | 5,016 | 2:08.6 | 164 | 872 | 313 | 30 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 31 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 31 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 31 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 31 |
| 21:31.1 | 349 | 2:10.5 | 157 | 869 | 22 | 30 |
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Workout Graph
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