DUSTY McONIE 20:50 row
5,013
Meters
20:50.3
Time
2:04.7
Pace
324
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 193 |
July 25, 2026 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.3 | 5,013 | 2:04.7 | 180 | 932 | 324 | 29 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 900 | 75 | 30 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 29 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 30 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 948 | 79 | 30 |
| 20:50.3 | 198 | 2:07.0 | 171 | 930 | 13 | 27 |
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Workout Graph
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