DUSTY McONIE 21:01 row
5,020
Meters
21:01.6
Time
2:05.6
Pace
321
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 192 |
July 18, 2026 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.6 | 5,020 | 2:05.6 | 176 | 915 | 321 | 30 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 32 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 31 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 30 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 30 |
| 21:01.6 | 230 | 2:13.9 | 146 | 818 | 14 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.