Mitch McGuiness v2:00/1:00r...8 BikeErg
9,112
Meters
16:00.0
Time
1:45.3
Pace
354
Calories
164
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,337 |
| Overall Time | 24:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| RPM | 69 |
| Revolution Count | 1102 |
| Power/kg | 3.05 |
| Drag Factor | 190 |
October 23, 2026 16:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 9,112 | 1:45.3 | 299 | 1327 | 69 | 164 | |
| 2:00.0 | 1,109 | 1:48.2 | 276 | 1260 | 68 | 148 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 1,126 | 1:46.5 | 289 | 1290 | 68 | 154 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 1,159 | 1:43.5 | 315 | 1380 | 70 | 167 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 1,151 | 1:44.2 | 309 | 1350 | 70 | 166 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 1,143 | 1:44.9 | 302 | 1320 | 69 | 168 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 1,144 | 1:44.8 | 303 | 1350 | 69 | 169 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 1,128 | 1:46.3 | 291 | 1290 | 69 | 170 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 1,153 | 1:44.0 | 310 | 1380 | 70 | 172 | |
| r: 1:00 | 36 | ||||||
| r225 |
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Workout Graph
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