Mitch McGuiness v1000m/1:00r...5 BikeErg
5,000
Meters
8:24.6
Time
1:40.9
Pace
207
Calories
169
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 13:24.6 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1476 |
| RPM | 70 |
| Revolution Count | 595 |
| Power/kg | 3.48 |
| Drag Factor | 198 |
October 19, 2026 15:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:24.6 | 5,000 | 1:40.9 | 341 | 1476 | 70 | 169 | |
| 1:40.1 | 1,000 | 1:40.1 | 349 | 1510 | 71 | 160 | |
| r: 1:00 | 36 | ||||||
| 1:39.5 | 1,000 | 1:39.5 | 355 | 1519 | 72 | 168 | |
| r: 1:00 | 28 | ||||||
| 1:40.8 | 1,000 | 1:40.8 | 342 | 1464 | 71 | 170 | |
| r: 1:00 | 43 | ||||||
| 1:41.4 | 1,000 | 1:41.4 | 336 | 1455 | 70 | 174 | |
| r: 1:00 | 41 | ||||||
| 1:42.8 | 1,000 | 1:42.8 | 322 | 1435 | 69 | 175 | |
| r: 1:00 | 13 | ||||||
| r161 |
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Workout Graph
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