Mitch McGuiness v5:00/1:00r...3 BikeErg
8,313
Meters
15:00.0
Time
1:48.2
Pace
312
Calories
171
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,402 |
| Overall Time | 18:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| RPM | 69 |
| Revolution Count | 1048 |
| Power/kg | 2.82 |
| Drag Factor | 169 |
October 15, 2026 17:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,313 | 1:48.2 | 276 | 1248 | 69 | 171 | |
| 5:00.0 | 2,755 | 1:48.8 | 271 | 1224 | 69 | 168 | |
| r: 1:00 | 29 | ||||||
| 5:00.0 | 2,774 | 1:48.1 | 277 | 1248 | 70 | 170 | |
| r: 1:00 | 33 | ||||||
| 5:00.0 | 2,785 | 1:47.7 | 280 | 1272 | 70 | 175 | |
| r: 1:00 | 27 | ||||||
| r89 |
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Workout Graph
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