Mitch McGuiness v5:00/1:00r...1 BikeErg
2,843
Meters
5:00.0
Time
1:45.5
Pace
110
Calories
164
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,867 |
| Overall Time | 6:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1320 |
| RPM | 72 |
| Revolution Count | 358 |
| Power/kg | 3.04 |
| Drag Factor | 169 |
October 15, 2026 15:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,843 | 1:45.5 | 298 | 1320 | 72 | 164 | |
| 5:00.0 | 2,843 | 1:45.5 | 298 | 1320 | 72 | 164 | |
| r: 1:00 | 24 | ||||||
| r24 |
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Workout Graph
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