Mitch McGuiness 20:00 BikeErg

6,922

Meters

20:00.0

Time

2:53.3

Pace

177

Calories

95

Heart Rate

Average Watts67
Calories Per Hour531
RPM74
Revolution Count1485
Power/kg0.68
Drag Factor34

September 06, 2026 14:50:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
20:00.0 6,922 2:53.3 67 531 177 74 95
5:00.0 1,606 3:06.7 54 480 40 69 92
10:00.0 1,718 2:54.6 66 528 44 74 97
15:00.0 1,785 2:48.0 74 552 46 77 96
20:00.0 1,813 2:45.4 77 564 47 78 96

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Workout Graph

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