Rod Fer 45:17 row
10,547
Meters
45:17.4
Time
2:08.8
Pace
661
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 1277 |
| Drag Factor | 102 |
October 24, 2026 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:17.4 | 10,547 | 2:08.8 | 164 | 875 | 661 | 28 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 28 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 29 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 29 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 28 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 28 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 28 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 28 |
| 40:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 29 |
| 45:00.0 | 1,202 | 2:04.7 | 180 | 948 | 79 | 28 |
| 45:17.4 | 62 | 2:20.3 | 127 | 620 | 3 | 18 |
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