Rod Fer 45:06 row
10,775
Meters
45:06.5
Time
2:05.5
Pace
694
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 1327 |
| Drag Factor | 100 |
October 20, 2026 19:29:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.5 | 10,775 | 2:05.5 | 177 | 923 | 694 | 29 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 29 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 29 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 30 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 30 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1044 | 87 | 30 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 29 |
| 35:00.0 | 1,249 | 2:00.0 | 202 | 1008 | 84 | 29 |
| 40:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 29 |
| 45:00.0 | 1,249 | 2:00.0 | 202 | 1008 | 84 | 30 |
| 45:06.5 | 6 | 9:01.6 | 2 | 553 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.