Rod Fer 45:11 row
10,420
Meters
45:11.9
Time
2:10.1
Pace
650
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 1312 |
| Drag Factor | 100 |
October 18, 2026 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.9 | 10,420 | 2:10.1 | 159 | 862 | 650 | 29 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 29 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 29 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 30 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 29 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 960 | 80 | 30 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 28 |
| 35:00.0 | 1,256 | 1:59.4 | 205 | 1020 | 85 | 30 |
| 40:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 29 |
| 45:00.0 | 1,179 | 2:07.2 | 170 | 912 | 76 | 29 |
| 45:11.9 | 32 | 3:05.9 | 54 | 605 | 2 | 13 |
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Workout Graph
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