Rod Fer 45:07 row
10,245
Meters
45:07.4
Time
2:12.1
Pace
627
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 1296 |
| Drag Factor | 99 |
August 22, 2026 18:20:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.4 | 10,245 | 2:12.1 | 152 | 833 | 627 | 28 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 28 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 29 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 29 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 29 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 29 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 28 |
| 35:00.0 | 1,196 | 2:05.4 | 177 | 912 | 76 | 29 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 28 |
| 45:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 30 |
| 45:07.4 | 13 | 4:44.6 | 15 | 486 | 1 | 0 |
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