Rod Fer v3:00/2:00r...4 row
3,155
Meters
12:00.0
Time
1:54.1
Pace
224
Calories
| Rest Distance | 1,648 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,803 |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 153 |
May 15, 2026 17:18:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,155 | 1:54.1 | 236 | 1120 | 29 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1140 | 30 | |
| r: 2:00 | 427 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 30 | |
| r: 2:00 | 411 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1120 | 29 | |
| r: 2:00 | 393 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1120 | 29 | |
| r: 2:00 | 417 | |||||
| r1,648 |
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Workout Graph
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