Tommy McCabe 2x20:00/2:00r row
8,585
Meters
40:00.0
Time
2:19.7
Pace
493
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,616 |
| Overall Time | 44:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 114 |
April 28, 2026 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,585 | 2:19.7 | 128 | 741 | 21 | |
| 20:00.0 | 4,333 | 2:18.4 | 132 | 753 | 21 | |
| 20:00.0 | 4,252 | 2:21.1 | 125 | 728 | 22 | |
| r31 |
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Workout Graph
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