Tommy McCabe 2x20:00/5:00r row
8,415
Meters
40:00.0
Time
2:22.6
Pace
476
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,448 |
| Overall Time | 50:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 914 |
| Drag Factor | 111 |
March 12, 2026 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,415 | 2:22.6 | 121 | 715 | 23 | |
| 20:00.0 | 4,268 | 2:20.5 | 126 | 733 | 23 | |
| 20:00.0 | 4,147 | 2:24.6 | 116 | 697 | 23 | |
| r33 |
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Workout Graph
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