Alex Wignall 21:28 row
5,026
Meters
21:28.8
Time
2:08.2
Pace
317
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 177 |
March 09, 2026 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.8 | 5,026 | 2:08.2 | 166 | 871 | 317 | 27 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 30 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 28 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 71 | 27 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 72 | 27 |
| 21:28.8 | 370 | 2:00.0 | 203 | 997 | 26 | 25 |
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Workout Graph
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