Alex Wignall 5000m row
5,000
Meters
19:55.3
Time
1:59.5
Pace
342
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 181 |
March 08, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.3 | 5,000 | 1:59.5 | 205 | 1005 | 342 | 30 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 66 | 31 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 964 | 66 | 30 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 68 | 30 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 69 | 30 |
| 3:44.9 | 5,000 | 1:52.4 | 246 | 1147 | 73 | 31 |
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Workout Graph
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