Peter Chasapis v5:00/r...18 row
12,559
Meters
58:00.0
Time
2:18.5
Pace
748
Calories
133
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,582 |
| Overall Time | 1:01:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 1177 |
| Drag Factor | 119 |
March 10, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:00.0 | 12,559 | 2:18.5 | 132 | 773 | 20 | 133 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 744 | 18 | 120 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 20 | 126 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 22 | 135 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 24 | 141 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 26 | 147 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 24 | 137 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 22 | 131 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 20 | 134 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 732 | 19 | 137 | |
| r: 3:00 | 23 | ||||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 19 | 116 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 20 | 124 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 22 | 134 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 25 | 149 | |
| 0 | 138 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 24 | 141 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 22 | 130 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 750 | 20 | 130 | |
| 5:00.0 | 994 | 2:30.9 | 102 | 660 | 19 | 124 | |
| r23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.