Dom Herron v2:00/2:00r...5 row
3,652
Meters
14:00.0
Time
1:55.0
Pace
256
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,705 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 149 |
April 28, 2026 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,652 | 1:55.0 | 230 | 1097 | 23 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1380 | 26 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 25 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 22 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 24 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 23 | |
| r: 2:00 | 8 | |||||
| r53 |
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Workout Graph
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