Dom Herron v1:40/0:20r...10 row
4,352
Meters
16:40.0
Time
1:54.8
Pace
301
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,476 |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 139 |
March 23, 2026 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,352 | 1:54.8 | 231 | 1083 | 21 | |
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 25 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1116 | 21 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1116 | 20 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 22 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 20 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 20 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 20 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 21 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 21 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 22 | |
| r: 0:20 | 17 | |||||
| r124 |
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Workout Graph
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