Dom Herron v1:00/2:00r...9 row
6,558
Meters
25:00.0
Time
1:54.3
Pace
461
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,778 |
| Overall Time | 43:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 131 |
March 11, 2026 00:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,558 | 1:54.3 | 234 | 1105 | 20 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 28 | |
| r: 2:00 | 53 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 22 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 20 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 19 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 19 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 20 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 23 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 21 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 27 | |
| r: 2:00 | 16 | |||||
| r220 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.