Dom Herron v500m/2:00r...5 row
2,500
Meters
8:57.5
Time
1:47.5
Pace
187
Calories
| Rest Distance | 883 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,383 |
| Overall Time | 18:57.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 137 |
March 09, 2026 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.5 | 2,500 | 1:47.5 | 282 | 1252 | 23 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 26 | |
| r: 2:00 | 193 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 24 | |
| r: 2:00 | 279 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 23 | |
| r: 2:00 | 152 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 23 | |
| r: 2:00 | 77 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 23 | |
| r: 2:00 | 182 | |||||
| r883 |
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Workout Graph
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