Dom Herron v2:30/0:30r...10 row
6,348
Meters
25:00.0
Time
1:58.1
Pace
426
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,467 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 138 |
March 03, 2026 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,348 | 1:58.1 | 212 | 1030 | 21 | |
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 22 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 20 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 20 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 20 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 20 | |
| r: 0:30 | 6 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 21 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 21 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 22 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 22 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 22 | |
| r: 0:30 | 16 | |||||
| r119 |
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Workout Graph
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