Dom Herron v1:00/1:00r...7 row
2,692
Meters
10:00.0
Time
1:51.4
Pace
197
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,798 |
| Overall Time | 17:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 125 |
March 02, 2026 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,692 | 1:51.4 | 253 | 1170 | 24 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 24 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 26 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | |
| r: 1:00 | 17 | |||||
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.