Dom Herron v2:00/2:00r...5 row
3,739
Meters
14:00.0
Time
1:52.3
Pace
266
Calories
| Rest Distance | 817 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 149 |
February 26, 2026 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,739 | 1:52.3 | 247 | 1149 | 22 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 25 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 22 | |
| r: 2:00 | 143 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 20 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 22 | |
| r: 2:00 | 61 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 23 | |
| r: 2:00 | 322 | |||||
| r817 |
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Workout Graph
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