Dom Herron v1:40/0:20r...10 row
4,242
Meters
16:40.0
Time
1:57.8
Pace
284
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,351 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 136 |
February 25, 2026 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,242 | 1:57.8 | 214 | 1022 | 21 | |
| 1:40.0 | 455 | 1:49.8 | 264 | 1188 | 24 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 21 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 21 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 20 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 20 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 20 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 936 | 20 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 22 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1044 | 22 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1188 | 23 | |
| r: 0:20 | 17 | |||||
| r109 |
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