Lionel IMBS 5000m row
5,000
Meters
20:06.0
Time
2:00.6
Pace
333
Calories
160
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 119 |
September 11, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.0 | 5,000 | 2:00.6 | 200 | 994 | 333 | 29 | 160 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 32 | 29 | 140 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 962 | 33 | 29 | 149 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 981 | 33 | 30 | 156 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 981 | 33 | 30 | 158 |
| 2:01.7 | 2,500 | 2:01.7 | 194 | 976 | 33 | 31 | 161 |
| 2:00.9 | 3,000 | 2:00.9 | 198 | 982 | 33 | 30 | 164 |
| 2:01.2 | 3,500 | 2:01.2 | 197 | 980 | 33 | 29 | 165 |
| 1:59.9 | 4,000 | 1:59.9 | 203 | 1020 | 34 | 30 | 166 |
| 1:58.4 | 4,500 | 1:58.4 | 211 | 1033 | 34 | 30 | 170 |
| 1:56.2 | 5,000 | 1:56.2 | 223 | 1084 | 35 | 29 | 175 |
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Workout Graph
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