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Lionel IMBS 7000m row

7,000

Meters

30:41.6

Time

2:11.5

Pace

427

Calories

138

Heart Rate

Average Watts154
Calories Per Hour834
Stroke Rate28
Stroke Count880
Drag Factor118

September 05, 2026 20:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:41.6 7,000 2:11.5 154 834 427 28 138
2:19.0 500 2:19.0 130 751 29 28 117
2:16.8 1,000 2:16.8 137 763 29 29 126
2:14.9 1,500 2:14.9 143 800 30 28 129
2:14.2 2,000 2:14.2 145 804 30 28 135
2:13.3 2,500 2:13.3 148 810 30 28 141
2:10.9 3,000 2:10.9 156 825 30 28 138
2:10.6 3,500 2:10.6 157 854 31 28 141
2:10.1 4,000 2:10.1 159 857 31 29 143
2:11.5 4,500 2:11.5 154 821 30 29 141
2:11.1 5,000 2:11.1 155 851 31 30 143
2:11.4 5,500 2:11.4 154 821 30 29 141
2:09.8 6,000 2:09.8 160 859 31 29 144
2:05.9 6,500 2:05.9 175 915 32 29 151
2:02.2 7,000 2:02.2 192 972 33 29 154

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Workout Graph

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