Sign Up

Lionel IMBS 7000m row

7,000

Meters

30:19.2

Time

2:09.9

Pace

433

Calories

141

Heart Rate

Average Watts160
Calories Per Hour856
Stroke Rate29
Stroke Count882
Drag Factor117

August 29, 2026 20:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:19.2 7,000 2:09.9 160 856 433 29 141
2:22.8 500 2:22.8 120 705 28 27 121
2:18.7 1,000 2:18.7 131 778 30 28 123
2:14.5 1,500 2:14.5 144 776 29 29 132
2:12.2 2,000 2:12.2 151 844 31 29 133
2:10.6 2,500 2:10.6 157 826 30 29 140
2:09.3 3,000 2:09.3 162 863 31 29 142
2:07.4 3,500 2:07.4 169 904 32 30 143
2:06.7 4,000 2:06.7 172 880 31 30 150
2:06.2 4,500 2:06.2 174 912 32 30 146
2:06.7 5,000 2:06.7 172 909 32 29 146
2:05.7 5,500 2:05.7 176 916 32 30 147
2:05.8 6,000 2:05.8 176 887 31 30 149
2:06.6 6,500 2:06.6 172 909 32 29 153
2:06.0 7,000 2:06.0 175 914 32 29 150

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.