Lionel IMBS 7000m row
7,000
Meters
30:36.0
Time
2:11.1
Pace
429
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 876 |
| Drag Factor | 116 |
August 09, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:36.0 | 7,000 | 2:11.1 | 155 | 841 | 429 | 28 | 145 |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 28 | 28 | 128 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 782 | 30 | 29 | 128 |
| 2:16.5 | 1,500 | 2:16.5 | 138 | 764 | 29 | 28 | 136 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 799 | 30 | 29 | 136 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 811 | 30 | 29 | 141 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 814 | 30 | 29 | 142 |
| 2:12.8 | 3,500 | 2:12.8 | 149 | 813 | 30 | 28 | 144 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 861 | 31 | 27 | 149 |
| 2:10.7 | 4,500 | 2:10.7 | 157 | 853 | 31 | 28 | 148 |
| 2:08.4 | 5,000 | 2:08.4 | 165 | 869 | 31 | 29 | 156 |
| 2:08.0 | 5,500 | 2:08.0 | 167 | 871 | 31 | 29 | 154 |
| 2:07.6 | 6,000 | 2:07.6 | 168 | 902 | 32 | 28 | 155 |
| 2:03.1 | 6,500 | 2:03.1 | 188 | 935 | 32 | 29 | 159 |
| 2:00.5 | 7,000 | 2:00.5 | 200 | 1015 | 34 | 30 | 167 |
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Workout Graph
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