Lionel IMBS 5000m row
5,000
Meters
21:30.6
Time
2:09.0
Pace
310
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 116 |
August 05, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.6 | 5,000 | 2:09.0 | 163 | 864 | 310 | 28 | 149 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 29 | 28 | 134 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 847 | 31 | 28 | 139 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 859 | 31 | 28 | 144 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 824 | 30 | 28 | 150 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 863 | 31 | 29 | 147 |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 859 | 31 | 29 | 148 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 901 | 32 | 29 | 154 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 875 | 31 | 28 | 155 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 871 | 31 | 29 | 157 |
| 2:01.2 | 5,000 | 2:01.2 | 197 | 980 | 33 | 29 | 164 |
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Workout Graph
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