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Lionel IMBS 7000m row

7,000

Meters

32:15.4

Time

2:18.2

Pace

408

Calories

138

Heart Rate

Average Watts132
Calories Per Hour758
Stroke Rate27
Stroke Count888
Drag Factor115

August 04, 2026 19:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:15.4 7,000 2:18.2 132 758 408 27 138
2:23.6 500 2:23.6 118 701 28 27 128
2:20.6 1,000 2:20.6 126 742 29 26 130
2:17.7 1,500 2:17.7 134 758 29 27 137
2:16.9 2,000 2:16.9 136 762 29 28 138
2:16.3 2,500 2:16.3 138 792 30 28 136
2:17.0 3,000 2:17.0 136 762 29 28 137
2:15.7 3,500 2:15.7 140 795 30 28 140
2:16.5 4,000 2:16.5 138 764 29 28 140
2:18.2 4,500 2:18.2 133 755 29 28 139
2:17.6 5,000 2:17.6 134 784 30 28 141
2:18.6 5,500 2:18.6 131 753 29 28 142
2:18.3 6,000 2:18.3 132 754 29 27 143
2:19.0 6,500 2:19.0 130 751 29 28 141
2:19.4 7,000 2:19.4 129 748 29 27 141

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Workout Graph

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