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Lionel IMBS 10000m row

10,000

Meters

44:57.4

Time

2:14.8

Pace

598

Calories

144

Heart Rate

Average Watts143
Calories Per Hour798
Stroke Rate27
Stroke Count1221
Drag Factor117

August 01, 2026 20:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:57.4 10,000 2:14.8 143 798 598 27 144
2:24.8 500 2:24.8 115 696 28 27 121
2:21.1 1,000 2:21.1 125 714 28 27 130
2:19.8 1,500 2:19.8 128 746 29 27 130
2:18.2 2,000 2:18.2 133 781 30 26 136
2:17.1 2,500 2:17.1 136 761 29 27 141
2:17.3 3,000 2:17.3 135 760 29 28 140
2:16.8 3,500 2:16.8 137 789 30 28 140
2:16.8 4,000 2:16.8 137 763 29 26 142
2:16.5 4,500 2:16.5 138 791 30 27 145
2:16.0 5,000 2:16.0 139 767 29 26 144
2:16.6 5,500 2:16.6 137 790 30 26 149
2:14.3 6,000 2:14.3 144 804 30 27 147
2:13.9 6,500 2:13.9 146 806 30 27 149
2:14.6 7,000 2:14.6 144 802 30 27 146
2:14.2 7,500 2:14.2 145 777 29 27 147
2:13.7 8,000 2:13.7 146 807 30 27 148
2:11.6 8,500 2:11.6 154 848 31 27 151
2:11.2 9,000 2:11.2 155 823 30 27 152
2:06.5 9,500 2:06.5 173 910 32 29 162
1:56.3 10,000 1:56.3 222 1083 35 30 170

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Workout Graph

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