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Lionel IMBS 7000m row

7,000

Meters

30:39.3

Time

2:11.3

Pace

429

Calories

142

Heart Rate

Average Watts154
Calories Per Hour839
Stroke Rate27
Stroke Count857
Drag Factor116

July 26, 2026 20:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:39.3 7,000 2:11.3 154 839 429 27 142
2:23.1 500 2:23.1 119 704 28 26 125
2:16.6 1,000 2:16.6 137 764 29 27 129
2:15.6 1,500 2:15.6 140 796 30 27 132
2:14.3 2,000 2:14.3 144 804 30 28 136
2:11.5 2,500 2:11.5 154 821 30 28 141
2:10.5 3,000 2:10.5 157 855 31 29 141
2:11.4 3,500 2:11.4 154 849 31 28 140
2:11.7 4,000 2:11.7 153 820 30 28 143
2:11.9 4,500 2:11.9 153 846 31 28 142
2:10.3 5,000 2:10.3 158 828 30 28 144
2:10.6 5,500 2:10.6 157 854 31 28 146
2:08.5 6,000 2:08.5 165 868 31 28 152
2:06.5 6,500 2:06.5 173 910 32 28 152
1:56.7 7,000 1:56.7 220 1079 35 30 165

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Workout Graph

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