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Lionel IMBS 7000m row

7,000

Meters

30:37.6

Time

2:11.2

Pace

428

Calories

140

Heart Rate

Average Watts155
Calories Per Hour838
Stroke Rate27
Stroke Count848
Drag Factor118

July 23, 2026 18:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:37.6 7,000 2:11.2 155 838 428 27 140
2:23.7 500 2:23.7 118 701 28 28 113
2:19.6 1,000 2:19.6 129 747 29 28 122
2:16.5 1,500 2:16.5 138 764 29 29 123
2:13.9 2,000 2:13.9 146 806 30 27 134
2:12.1 2,500 2:12.1 152 844 31 27 138
2:11.2 3,000 2:11.2 155 823 30 27 140
2:09.7 3,500 2:09.7 160 860 31 28 142
2:07.7 4,000 2:07.7 168 873 31 28 149
2:08.3 4,500 2:08.3 166 897 32 28 147
2:08.3 5,000 2:08.3 166 869 31 28 148
2:08.0 5,500 2:08.0 167 871 31 28 150
2:07.1 6,000 2:07.1 170 906 32 28 153
2:06.4 6,500 2:06.4 173 882 31 28 154
2:05.2 7,000 2:05.2 178 920 32 28 158

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Workout Graph

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