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Lionel IMBS 7000m row

7,000

Meters

31:19.2

Time

2:14.2

Pace

420

Calories

136

Heart Rate

Average Watts145
Calories Per Hour804
Stroke Rate27
Stroke Count852
Drag Factor118

July 22, 2026 19:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:19.2 7,000 2:14.2 145 804 420 27 136
2:23.4 500 2:23.4 119 702 28 28 120
2:19.2 1,000 2:19.2 130 750 29 28 126
2:17.4 1,500 2:17.4 135 759 29 28 129
2:17.4 2,000 2:17.4 135 786 30 27 132
2:16.0 2,500 2:16.0 139 767 29 27 132
2:15.0 3,000 2:15.0 142 800 30 28 133
2:14.2 3,500 2:14.2 145 804 30 27 141
2:12.0 4,000 2:12.0 152 818 30 27 138
2:13.0 4,500 2:13.0 149 812 30 27 139
2:12.4 5,000 2:12.4 151 842 31 27 139
2:10.4 5,500 2:10.4 158 855 31 27 140
2:10.9 6,000 2:10.9 156 825 30 27 143
2:12.4 6,500 2:12.4 151 815 30 27 142
2:05.5 7,000 2:05.5 177 946 33 26 150

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Workout Graph

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