Lionel IMBS 7000m row
7,000
Meters
29:45.9
Time
2:07.5
Pace
441
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 118 |
July 21, 2026 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:45.9 | 7,000 | 2:07.5 | 169 | 888 | 441 | 28 | 147 |
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 29 | 27 | 123 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 758 | 29 | 27 | 126 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 807 | 30 | 28 | 133 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 813 | 30 | 28 | 134 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 859 | 31 | 29 | 143 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 870 | 31 | 29 | 149 |
| 2:04.7 | 3,500 | 2:04.7 | 180 | 923 | 32 | 29 | 152 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 954 | 33 | 29 | 154 |
| 2:04.4 | 4,500 | 2:04.4 | 182 | 926 | 32 | 28 | 154 |
| 2:02.6 | 5,000 | 2:02.6 | 190 | 939 | 32 | 29 | 158 |
| 2:03.2 | 5,500 | 2:03.2 | 187 | 964 | 33 | 28 | 159 |
| 2:02.5 | 6,000 | 2:02.5 | 190 | 969 | 33 | 29 | 160 |
| 2:02.5 | 6,500 | 2:02.5 | 190 | 940 | 32 | 30 | 162 |
| 2:00.4 | 7,000 | 2:00.4 | 201 | 1016 | 34 | 29 | 164 |
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Workout Graph
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