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Lionel IMBS 7000m row

7,000

Meters

31:58.6

Time

2:17.0

Pace

412

Calories

138

Heart Rate

Average Watts136
Calories Per Hour773
Stroke Rate26
Stroke Count856
Drag Factor117

July 19, 2026 20:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:58.6 7,000 2:17.0 136 773 412 26 138
2:21.7 500 2:21.7 123 711 28 28 125
2:20.7 1,000 2:20.7 126 742 29 27 132
2:18.9 1,500 2:18.9 131 751 29 27 131
2:18.1 2,000 2:18.1 133 755 29 26 137
2:17.4 2,500 2:17.4 135 786 30 27 136
2:17.4 3,000 2:17.4 135 759 29 26 139
2:13.8 3,500 2:13.8 146 807 30 27 144
2:17.3 4,000 2:17.3 135 760 29 27 142
2:14.7 4,500 2:14.7 143 801 30 27 141
2:17.0 5,000 2:17.0 136 788 30 27 140
2:16.5 5,500 2:16.5 138 764 29 27 142
2:15.7 6,000 2:15.7 140 795 30 26 141
2:15.0 6,500 2:15.0 142 800 30 27 142
2:14.2 7,000 2:14.2 145 804 30 27 143

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Workout Graph

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