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Lionel IMBS 7000m row

7,000

Meters

31:14.0

Time

2:13.8

Pace

421

Calories

139

Heart Rate

Average Watts146
Calories Per Hour808
Stroke Rate26
Stroke Count840
Drag Factor116

July 18, 2026 20:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:14.0 7,000 2:13.8 146 808 421 26 139
2:22.0 500 2:22.0 122 709 28 27 123
2:19.5 1,000 2:19.5 129 748 29 27 129
2:18.4 1,500 2:18.4 132 754 29 27 130
2:17.4 2,000 2:17.4 135 786 30 27 134
2:17.2 2,500 2:17.2 136 760 29 26 137
2:15.5 3,000 2:15.5 141 797 30 27 138
2:15.4 3,500 2:15.4 141 771 29 27 135
2:14.7 4,000 2:14.7 143 801 30 26 139
2:14.0 4,500 2:14.0 145 805 30 27 139
2:12.4 5,000 2:12.4 151 815 30 27 143
2:11.0 5,500 2:11.0 156 851 31 27 147
2:10.6 6,000 2:10.6 157 854 31 27 148
2:06.8 6,500 2:06.8 172 880 31 27 153
1:59.1 7,000 1:59.1 207 1027 34 29 162

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Workout Graph

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