Lionel IMBS 1500m row
1,500
Meters
6:34.5
Time
2:11.5
Pace
91
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 186 |
| Drag Factor | 115 |
July 17, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:34.5 | 1,500 | 2:11.5 | 154 | 830 | 91 | 28 | 138 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 29 | 27 | 129 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 857 | 31 | 29 | 139 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 884 | 31 | 29 | 148 |
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Workout Graph
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