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Lionel IMBS 7000m row

7,000

Meters

31:16.4

Time

2:14.0

Pace

420

Calories

142

Heart Rate

Average Watts145
Calories Per Hour805
Stroke Rate26
Stroke Count837
Drag Factor115

July 15, 2026 20:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:16.4 7,000 2:14.0 145 805 420 26 142
2:21.6 500 2:21.6 123 711 28 27 127
2:19.5 1,000 2:19.5 129 748 29 27 128
2:18.5 1,500 2:18.5 132 753 29 26 129
2:16.6 2,000 2:16.6 137 790 30 27 135
2:16.5 2,500 2:16.5 138 764 29 27 138
2:15.0 3,000 2:15.0 142 800 30 26 141
2:13.5 3,500 2:13.5 147 808 30 27 144
2:13.5 4,000 2:13.5 147 808 30 27 144
2:13.7 4,500 2:13.7 146 807 30 26 147
2:13.2 5,000 2:13.2 148 810 30 26 148
2:11.3 5,500 2:11.3 155 849 31 27 149
2:12.3 6,000 2:12.3 151 816 30 27 147
2:07.7 6,500 2:07.7 168 902 32 27 156
2:03.4 7,000 2:03.4 186 933 32 27 161

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Workout Graph

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