Lionel IMBS 5000m row
5,000
Meters
21:25.3
Time
2:08.5
Pace
311
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 116 |
July 12, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.3 | 5,000 | 2:08.5 | 165 | 871 | 311 | 27 | 156 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 31 | 30 | 145 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 821 | 30 | 28 | 146 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 846 | 31 | 27 | 150 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 824 | 30 | 27 | 155 |
| 2:08.2 | 2,500 | 2:08.2 | 166 | 898 | 32 | 28 | 158 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 874 | 31 | 28 | 160 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 871 | 31 | 28 | 161 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 908 | 32 | 28 | 163 |
| 2:06.8 | 4,500 | 2:06.8 | 172 | 880 | 31 | 28 | 163 |
| 2:05.6 | 5,000 | 2:05.6 | 177 | 917 | 32 | 28 | 167 |
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Workout Graph
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