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Lionel IMBS 7000m row

7,000

Meters

30:54.4

Time

2:12.4

Pace

425

Calories

145

Heart Rate

Average Watts151
Calories Per Hour825
Stroke Rate27
Stroke Count846
Drag Factor115

July 11, 2026 18:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:54.4 7,000 2:12.4 151 825 425 27 145
2:23.0 500 2:23.0 120 704 28 27 123
2:20.6 1,000 2:20.6 126 742 29 27 127
2:17.7 1,500 2:17.7 134 758 29 27 134
2:16.2 2,000 2:16.2 139 792 30 27 135
2:14.5 2,500 2:14.5 144 776 29 27 141
2:13.5 3,000 2:13.5 147 808 30 27 142
2:13.0 3,500 2:13.0 149 839 31 27 144
2:13.2 4,000 2:13.2 148 810 30 27 144
2:11.5 4,500 2:11.5 154 821 30 27 149
2:09.8 5,000 2:09.8 160 859 31 27 152
2:08.7 5,500 2:08.7 164 867 31 28 155
2:07.6 6,000 2:07.6 168 902 32 27 157
2:06.6 6,500 2:06.6 172 881 31 28 163
1:58.5 7,000 1:58.5 210 1032 34 29 170

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Workout Graph

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