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Lionel IMBS 7000m row

7,000

Meters

31:43.3

Time

2:15.9

Pace

415

Calories

160

Heart Rate

Average Watts139
Calories Per Hour784
Stroke Rate26
Stroke Count850
Drag Factor115

July 10, 2026 20:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:43.3 7,000 2:15.9 139 784 415 26 160
2:22.3 500 2:22.3 121 708 28 27 150
2:19.8 1,000 2:19.8 128 746 29 26 155
2:20.3 1,500 2:20.3 127 744 29 26 156
2:17.7 2,000 2:17.7 134 758 29 26 157
2:16.9 2,500 2:16.9 136 788 30 26 159
2:15.9 3,000 2:15.9 139 768 29 27 162
2:15.0 3,500 2:15.0 142 800 30 27 164
2:16.3 4,000 2:16.3 138 765 29 27 159
2:15.1 4,500 2:15.1 142 799 30 27 163
2:14.9 5,000 2:14.9 143 800 30 27 162
2:14.0 5,500 2:14.0 145 805 30 27 163
2:13.8 6,000 2:13.8 146 807 30 27 166
2:13.9 6,500 2:13.9 146 806 30 27 165
2:07.3 7,000 2:07.3 170 904 32 28 171

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Workout Graph

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