Lionel IMBS 6x500m/1:00r row
3,000
Meters
11:43.1
Time
1:57.1
Pace
204
Calories
163
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 17:43.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 356 |
| Drag Factor | 116 |
July 09, 2026 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.1 | 3,000 | 1:57.1 | 218 | 1044 | 30 | 163 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 31 | 157 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 32 | 161 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 30 | 161 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 31 | 165 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 30 | 167 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 29 | 167 |
| r103 |
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Workout Graph
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